Think about picking a day that is special to you, such as your birthday or a holiday, if it happens during that time. Check out our downloadable smart steps booklets and educational materials. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day. Prescriptions required for all medications, including overthecounter medications. Free resources for quitting smoking smokefree smokefree. It helps you identify situations that trigger your urges to smoke. The posters cover the struggles, benefits and available supports associated with quitting smoking. There is information on the medications, services and tips in an easytoread format. Smoking cessation handouts fact sheet your plan for success step one. You may download, display, print and reproduce the whole or part of this. These resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health. Download joels book and discover why this free quit smoking book. Smoking cessation handouts northwest tennessee cardiology. If you are like most smokers older than 50, you have probably tried to quit before.
Employee smoking cessation assistance program escape free smoking cessation program available to all nyc government employees and members of their. Depending on how nicotine dependent the smoker is, offer help to quit. Quitting smoking is a great way to improve your health and the health of those around you. It is intended to be used by veterans involved in telephone, telehealth, or secure messagebased tobacco. Tips to quit smoking get ready calendar list your reasons for quitting and post them in a place where you can see them often. Never take another puff a 149 page pdf quit smoking book by joel. Get free tools, guides, and resources designed to help them quit smoking and remain smokefree. Check out our downloadable smart steps booklets and educational materials to help people quit and. The plain language guide has information on all the medicines that can be used to. Stamping out a cigarette habit may be the most important and most challenging thing you can do for your health. You know that quitting smoking doesnt just happen, and you know that it is difficult. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton identify and practice coping skills enlist support. Discharge brochure staying smokefree for recovery pdf 1. A smoking diary is a valuable tool when you are getting ready to quit smoking because it makes you think more about your tobacco use.
Smoking causes 200 premature deaths in the uk every day department of health, 2017. For more information, call 8884545602 or 311, or visit. Abc of smoking cessation pdf abc of smoking cessation pdf free. Tips to quit smoking home national heart, lung, and. People who smoke often make several attempts to quit before they succeed.